A Beginner’s Guide To Starting A Daily Meditation Practice

A Beginner's Guide: Starting and Maintaining A Daily Meditation Practice

The step-by-step guide to get you started with meditation and change your health and life today!

You want to get started with meditation because you’ve heard about the health benefits and seen the success stories and you want that for yourself. There’s just one problem…

You have no idea where or how to start!

Does that sound familiar?

You’ve tried looking online but all the information you find is…

  • Incomplete or doesn’t give you the step by step guidance you’re looking for.
  • Generic and doesn’t give you tangible tips to apply meditation to your daily life.
  • Limiting by saying things like, “you can’t meditate with music” or “you have meditate for at least 30 minutes to see any results.”
  • Unhelpful because it doesn’t give you multiple types of meditation and explain to you exactly how to do them.
  • Not laid out in a way that make sense to you or will set you up for success.

You know daily meditation has proven health benefits¬† such as…

  • Increased mindfulness and awareness
  • Decreased stress
  • Increased emotional control
  • Increased energy level
  • Stronger immune system

You’re ready to start your daily practice and change your life but you just aren’t sure how to start or how to maintain it.

I know exactly how you feel. Since middle school I have struggled with depression and anxiety, coupled with violent mood swings that I just didn’t know how to control. I thought something had to be wrong with me.

I know how frustrating it can be to want to make a change in your life and not know where to start or who to turn to for help, especially when it comes to physical and mental well-being.

If this sounds like you then I have good news for you...I can help.

Around three years ago I found meditation and my life changed immensely for the better

Since starting my daily practice my mental stability, and my physical and emotional well-being improved ten fold. Soon I had…

  • Control over my depression and mood swings.
  • A deeper connection with myself
  • An increase in focus and productivity
  • Reduced stress and anxiety
  • Improved sleep and sense of relaxation

Introducing: A Beginners Guide to Starting a Daily Meditation Practice

The step-by-step guide to get you started with meditation and change your health and life today!

I have put everything that I know and everything I’ve learned about meditation inside this book. It’s literally a complete guide to starting a daily meditation practice that works for you…and you can get started today!

There is no guessing with this book. I have tested and tried every tip in and I believe they will work for you just like they worked for me.

Meditation is a skill that can help you develop in every area of your life and when done consistently will yield positive results, even after the very first session.

Beyond showing you how I started my daily practice I’m also going to go over:

  • The many benefits of meditation
  • Some common myths you may have heard
  • Every single type of meditation I have personally used and how to do them
  • Some advanced tips to help you maintain for practice

Let’s take a look at exactly what you’ll learn inside this e-book…

Chapter 1

Why meditation?

  • This chapter is all about the benefits of meditation and why you should want to start your daily practice and maintain it.

Chapter 2

What the haters say.

  • In this chapter, we’re going deep into the abyss to debunk some common myths about meditation that you may have heard from others or thought yourself.

Chapter 3

Types of meditation.

  • In this chapter I am going to take you through every different type of meditation I’ve ever tried and show you exactly how you can do them yourself, there’s sure to be a type of meditation that works best for you in this chapter!

Chapter 4

How to start your practice.

  • This chapter is the bread and butter of the book. This is where I give you step-by-step instructions on how to start your practice¬† and how I started mine three years ago!

Chapter 5

How to maintain your practice.

  • Yes starting is important but consistency is key! In this chapter I take you through some of my best tips for maintaining your practice so you continue to see those fantastic health benefits.

Chapter 6

My favoritee resources.

  • Starting any new skill or habit is hard, that’s why I’ve compiled a few of my favorite meditation resources to keep you motivated and inspired to meditation every day!

Chapter 7

Some last minute tips.

  • These are a few things I feel you should know as you start to grow and make your practice your own, things no one ever told me when I was starting.

Bonus! Chapter 8


  • This is a list of my favorite mantras to use during meditation. I also teach you how to create your own mantras to use in your practice!

You might be wondering…will this book really work for me? What if meditation just isn’t my thing?

My answer is…YES! Meditation can work for everyone! You just have to stay consistent AND you have to find what works for you! Meditation is not a once size fits all and it may take some trial and error but you will get there! I promise!

I have 100% confidence that this book will get you meditating today and it will give you the information and the skills you need to remain consistent.

about me at livinglapiz.com

Hi! I'm Ebony Hardiman!

I’m a blogger and I’ve also been meditating consistently for the past three years. Before this I struggled with depression, anxiety and constant mood swings. However, meditation gave me the control I needed to take back my mind and my life! I’m not saying everything is rosy all the time but I’m definitely happier and healthier and I want that for you too! I’ve put everything I know into this book.

How is Starting a Daily Meditation Practice different from all the other meditation books out there?

There are a lot of meditation books out there, a lot of which I read myself, and that’s how I know for sure that this book is different.

There is no guesswork involved in this book. I give you step-by-step instruction on how you can start your practice and how you can maintain it.

I’m giving you all of my tips and tricks that I used and still use to stay motivated and consistent in my practice.

Another things that separates this book from all the others is the types of meditation I teach, it’s not just one, it’s multiple.

I know meditation is not a one size fits all thing and this book is a representation of that. I go in depth to each different type of meditation and show you exactly how you can do it for yourself.

Frequently Asked Questions

Will this book work for me as a complete beginner?
Yes! I created this book with the beginner in mind. I will take you through meditation step-by-step and teach you everything you need to know to be successful.

How long will I need to meditate before I see result?
You will begin to see results after your first session. Meditation works by making us more aware of ourselves, our mind, and our bodies. You will feel a deep sense of relaxation after your very first meditation session.

Do I need to by anything specific to meditate?
No, all you need to meditate is yourself and a quiet space. There are a few things you can buy if you want to but they are not mandatory.

What if I’m not a complete beginner, will the book teach me anything new?
This book was created for beginners but I believe even if you’ve been meditating for years there’s always more to learn.

What is your refund policy?

Because of the nature of this product, you will receive it in all its entirety immediately after purchase, it is non-refundable.

What tools do you recommend in the book?
I recommend a few tools in the book, however, none of them are mandatory. Some included are:

  • A blank notebook
  • A stopwatch
  • A soft cushion

Don't wait another minute to start your meditation practice!

You can start a practice and maintain it and you can change your life for the better today.

Grab the book, dive in and see what daily meditation can do for you.

Here’s what happens after you click “Buy Now:”

  1. Enter your payment details using PayPal or using your credit card information and press “Pay $10.” Don’t worry this is completely secure.
  2. Enter your email address.
  3. Your e-book will be sent directly to your email!

You’re all set!

a beginners guide to starting and maintaining a daily meditation practice. livinglapiz.com

No more wasting time. Here’s why you need to get started with meditation today!

Meditation has changed my life in a way I never thought was possible. It hasn’t just improved me but it has also helped me improve my relationship with my family and friends.

It can do the same for you!

You can take control of you life and your mind just becoming more mindful and aware and you can start today by investing in yourself and in your future!

Start your practice today, you’ll be glad you did!

Let’s do this!

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